The Golden Flower Method

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The Golden Flower method, also known as the Golden Flower meditation, is a technique to awaken Kundalini popularized by author JJ Semple.

The process is described as having three phases:

  1. Diaphragmatic Deep Breathing
  2. Control of Heart Rate
  3. The Backward-Flowing Method

More information on the Golden Flower method can be found at JJ Semple's Golden Flower Meditation website.