The Golden Flower Method
The Golden Flower method, also known as the Golden Flower meditation, is a technique to awaken Kundalini popularized by author JJ Semple.
The process is described as having three phases:
- Diaphragmatic Deep Breathing
- Control of Heart Rate
- The Backward-Flowing Method
More information on the Golden Flower method can be found at JJ Semple's Golden Flower Meditation website.